Zick-Zack-Sprünge

Video abspielen

Willkommen zu 15 Minuten für Deine Gesundheit! - 07/03/2026

Die heutige Viertelstunde erweckt zuerst deinen Geist, gefolgt von Kondition und Koordination. Bei mehrmaliger Wiederholung kommst du bestimmt ins Schwitzen.

Arm- und Hirngymnastik |

Zick-Zack-Sprünge |

Einbeinsprünge |

Kniebeugen mit Schwerpunktwechsel |

Kniebeuge mit Anfersen |

Mach jede Übung etwa zwei bis drei Minuten, variiere dabei Tempo, Intensität und Ausführung. Streng dich an und höre auf dein aktuelles Körpergefühl. Achte auf Körperspannung und atme auch bei kraftvollen Übungen bewusst weiter. Versuche, den Alltag für die Viertelstunde hinter dir zu lassen und nimm dir am Ende der Einheit zwei bis drei Minuten Zeit zur Entspannung.

Steh mit geschlossenen Beinen, Körper gestreckt und gespannt. Jetzt springe 5 x vor und zurück, 5 x links und rechts. Danach fünf Runden vor – zurück – links – rechts – zurück.

Tipp:

So wird’s schwieriger: Anstrengender wird die Übung, wenn Du größere Sprünge machst.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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Zick-Zack-Sprünge

Willkommen zu 15 Minuten für Deine Gesundheit! - 07/03/2026

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Dehnen seitlich zur Bank

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Beinscheren auf der Bank

Der Mountainclimber!

Zick-Zack-Sprünge

Willkommen zu 15 Minuten für Deine Gesundheit! - 07/03/2026

Weitere Übungen die dich interessieren könnten

Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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