Liegestütz mit Körperdrehung

Video abspielen

Willkommen zu 15 Minuten für Deine Gesundheit! - 06/03/2026

Heute gehen wir einmal durch den ganzen Körper. Bei der ersten Übung wecken wir den Körper auf und bringen ihn auf die richtige Temperatur. Danach geht’s an die Arme, Gesäß und den Bauch.

Hinsetzen - aufstehen |

Liegestütz mit Körperdrehung |

Bankstellung mit Beinheben |

Sit ups |

Schräge Sit-ups |

Mach jede Übung etwa zwei bis drei Minuten, variiere dabei Tempo, Intensität und Ausführung. Streng dich an und höre auf dein aktuelles Körpergefühl. Achte auf Körperspannung und atme auch bei kraftvollen Übungen bewusst weiter. Versuche, den Alltag für die Viertelstunde hinter dir zu lassen und nimm dir am Ende der Einheit zwei bis drei Minuten Zeit zur Entspannung.

Geh in den Liegestütz (Arme gestreckt, etwa senkrecht, der ganze Körper gespannt. Dann abwechselnd Körper nach links und rechts drehen, bis eine Hand ganz nach oben zeigt. Der Hand nachschauen, Körperspannung halten. Mindestens 5 Mal links und rechts.

Tipp:

In der Handhochhalte ab und zu einige Sekunden verharren.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 3/5

Koordination:

 2/5

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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