Einarmiges Plank

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Willkommen zu 15 Minuten für Deine Gesundheit! - 24/06/2026

Die heutige Viertelstunde erweckt zuerst deinen Geist, gefolgt von Kondition und Koordination. Bei mehrmaliger Wiederholung kommst du bestimmt ins Schwitzen.

Arm- und Hirngymnastik |

Zick-Zack-Sprünge |

Einbeinsprünge |

Kniebeugen mit Schwerpunktwechsel |

Kniebeuge mit Anfersen |

Mach jede Übung etwa zwei bis drei Minuten, variiere dabei Tempo, Intensität und Ausführung. Streng dich an und höre auf dein aktuelles Körpergefühl. Achte auf Körperspannung und atme auch bei kraftvollen Übungen bewusst weiter. Versuche, den Alltag für die Viertelstunde hinter dir zu lassen und nimm dir am Ende der Einheit zwei bis drei Minuten Zeit zur Entspannung.

Gehe in einen Liegestütz auf den Unterarmen, dann hebe zuerst die linke Hand, strecke sie waagrecht nach vorne. Halte diese Stellung 10 Sekunden lang, dann kommt der rechte Arm dran. Mindestens 5 Mal links und rechts.

Tipp:

(Viel) schwieriger wird es, wenn du gleichzeitig mit dem linken Arm auch das rechte Bein hebst. Und, Überraschung, das gilt auch für den rechten Arm und das linke Bein.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 2/5

Weitere Übungen die dich interessieren könnten

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Stütz und spring!

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Der Mountainclimber!

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Einarmiges Plank

Willkommen zu 15 Minuten für Deine Gesundheit! - 24/06/2026

Weitere Übungen die dich interessieren könnten

Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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