Seitspreizen

Stelle Dich neben einen Baum, ein Geländer, einen Sessel o. Ä. und halte Dich fest. Hebe ein Bein und spreize es möglichst weit zur Seite ab. Dann senke das Bein, aber den Fuß nicht abstellen, dann das Knie wieder heben. Mindestens 10 x mit jedem Bein. Und versuche es auch, ohne Dich festzuhalten.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Seitspreizen

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