Hände hoch!

Setze Dich aufrecht hin, spanne Deine Becken- und Deine Bauchmuskulatur. Hebe die Arme waagrecht zur Seite und dann die Unterarme senkrecht in die Höhe. Die Ellbogen sind betont nach hinten gedrückt, dann strecke die Arme senkrecht nach oben. Dabei spürst Du Zug in Deinen Schultern, Nacken und Kopf werden nach vorne gedrückt. Einige Sekunden halten, mehrmals wiederholen.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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