Rein & raus

Video abspielen

Erwachsener im Langsitz, Beine gegrätscht; Kind
steigt aus der Mitte nach links außen, zurück,
dann nach rechts; zuerst langsam, dann immer
schneller, dann hüpfen; noch schwieriger wird es,
wenn Du die Beine etwas anhebst.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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