Unterm Tisch durchkriechen

Video abspielen

Hinsetzen, Beine leicht anziehen, mit den Händen
hinter dem Rücken abstützen. Dann das Becken
heben, bis Dein Körper waagrecht ist. Unter diesem
Tisch darf Dein Kind jetzt durch krabbeln. Das
Gleiche geht auch, wenn Du im Vierfüßerstand
(Bauch unten) auf Händen und Füßen bzw. Ellbogen
und Knien stehst.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Unterm Tisch durchkriechen

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