Rauf & runter, links & rechts

Video abspielen

Setze Dich aufrecht hin und schaue geradeaus. Nun senke das Kinn auf die Brust, dann hebe und schaue so weit wie möglich nach oben. Bring dann den Kopf zurück in die Ausgangsposition und dreh den Kopf erst ganz nach links, dann ganz nach rechts.

Achtung: Den Kopf langsam bewegen, nie kreisende Bewegungen und wenn Dir schwindlig werden sollte, sofort aufhören. 10 Durchgänge.

Tipp:

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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Rauf & runter, links & rechts

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