Purzelflieger

Video abspielen

Der Erwachsene legt sich auf den Rücken, winkelt die
Knie 90 Grad an, Unterschenkel waagrecht. Leg‘ dich
mit dem Bauch auf seine Unterschenkel, Du wirst an
den Schultern gehalten. Zuerst wird gewippt, dann
werden die Beine ganz gestreckt und Du wirst mit
einem Purzelbaum über den Körper des Erwachsenen
geworfen. Dann mach die gleiche Übung und lieg
dabei aber mit dem Rücken auf den Unterschenkeln.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Purzelflieger

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