Liegende Acht

Setze Dich und nimm eine aufrechte Haltung ein. Verschränke Deine Finger vor Deinem Oberkörper in Brusthöhe. Bewege Deine verschränkten Hände vor Deinem Körper in Form einer liegenden Acht und folge der Bewegung mit Deinen Augen. Der Kopf darf sich mitbewegen. Richtungswechsel, Geschwindigkeit und Größe der Acht variieren, auch im Stehen versuchen.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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immer aktiv

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Liegende Acht

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