Kreisen und strecken

Setze oder stelle Dich aufrecht hin, beide Arme vor der Brust. Nun mach mit dem linken Arm kreisende Bewegungen und den rechten Arm strecke gleichzeitig gerade nach vorne und beuge ihn dann wieder. Versuche einen Richtungswechsel beim Kreisen, dann Armwechsel.

Tipp:

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 3/5

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Kreisen und strecken

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Vor und (nicht ganz) zurück

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Elefantenrüssel

Hände hoch!

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