Kopf und Arme drehen

Aufrecht sitzen oder stehen. Arme seitlich auf Schulterhöhe wegstrecken, eine Handfläche nach oben, eine nach unten. Drehe den Kopf zur Hand mit der Handfläche nach oben. Dann drehst Du gleichzeitig beide Arme und den Kopf, sodass die andere Handfläche oben ist und Du wieder hinsiehst. Kopfdrehung langsam und vorsichtig machen. Etwa eine Minute.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Kopf und Arme drehen

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