Kniebeugen mit Sessel oder Bank

Stelle Dich mit hüftbreiten Beinen hinter einen Sessel oder eine Bank und halte Dich an der Lehne fest. Gehe leicht in die Knie, indem Du das Becken nach hinten absenkst. Achtung: Knie sollen nie vor den Fußspitzen sein. Nun mache Kniebeugen, maximal bis zu einem 90 Grad-Winkel zwischen Unter- und Oberschenkel. Mindestens zehn Mal.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Kniebeugen mit Sessel oder Bank

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Vor und (nicht ganz) zurück

Hüftdehnung

Elefantenrüssel

Hände hoch!

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