Finger & Faust

Video abspielen

Hebe Deine Arme gestreckt vor Deinen Oberkörper, strecke die Finger und spreize sie dabei möglichst weit. Dann mache eine fest geschlossene Faust. Währenddessen hebst und senkst du die Arme. Dann habe Deine Arme abwechselnd oder balle immer eine Hand zur Faust, während die Finger der anderen gestreckt sind. Du kannst auch einen Gegenstand, etwa einen dicken Stab in die Hand nehmen, dann kräftigst Du Deine Fingermuskeln noch mehr. 1 bis 2 Minuten. Auch in Stehen üben.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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