Fersen- & Zehenstand

Video abspielen

Beginne im aufrechten Stand, Füße etwas hüftbreit auseinander. Jetzt hebe Dich möglichst hoch auf Deine Zehenspitzen, dann zurück und versuche, auf den Fersen zu stehen. Auf den Zehen und den Fersen jeweils ein wenig verharren. Noch schwieriger wird die Übung, wenn Du dabei die Knie ein wenig beugst. 10-mal vor und zurück.

Tipp:

Beweglichkeit:

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Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 3/5

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Fersen- & Zehenstand

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Vor und (nicht ganz) zurück

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Elefantenrüssel

Hände hoch!

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