Fersen-/Zehen-Wippen

Video abspielen

Stelle Dich mit leicht geöffneten Beinen hinter einen Sessel, halte Dich an der Lehne fest und spanne Deinen ganzen Körper an – besonders die Beckenmuskeln. Dann geh hoch auf die Zehenspitzen, dann zurück und wechsle auf die Fersen. Mach diese Übung schnell und rhythmisch. 1 Minute lang. Versuche es auch einmal, ohne Dich festzuhalten.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 2/5

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Fersen-/Zehen-Wippen

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Vor und (nicht ganz) zurück

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