Fensterputzen

Video abspielen

In kreisenden Bewegungen „putze“ ein fiktives Fenster vor Dir. Erst mit der rechten, dann mit der linken Hand, dann mit beiden gleichzeitig. Bitte nicht nur den unteren Teil des Fensters, sondern auch weiter oben putzen. Wenn möglich, etwas 2 Minuten lang. Geht auch im Stehen.

Tipp:

Beweglichkeit:

 3/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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