Drehwurm

Video abspielen

Setze Dich gerade auf den Stuhl, die Füße hüftbreit vor Dir abgestellt, die Arme abgewinkelt neben dem Körper. Drehe nun den Oberkörper langsam so weit wie möglich nach links, dann zurück zur Mitte und dann nach rechts. 10-mal auf beiden Seiten.

Tipp:

Beweglichkeit:

 3/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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