Der doppelte Hampelmann

Video abspielen

Kind und Erwachsener stehen einander
aufrecht gegenüber, Arme hängen herab. Jetzt
springen beide gleichzeitig (und gleich schnell!)
Hampelmann. Ganz leicht: Arme bis zur Seithalte
heben, mittel: mit den Händen über dem Kopf
klatschen; schwer: gegengleich (Kind beginnt mit
Armen unten, Erwachsener im Grätschstand und
Armen über dem Kopf).

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Der doppelte Hampelmann

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