Dehnen in Schrittstellung

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Stelle Dich in Schrittstellung vor eine Wand, dabei ist das hintere Bein so weit zurückgestellt, dass Du nur mehr auf dem Vorderfuß stehst, die Handflächen stütze in Kopfhöhe an der Wand ab. Nun senke die Ferse langsam ab, möglichst bist Du mit der ganzen Sohle stehst. Einige Sekunden halten. Mehrere Wiederholungen, dann Seitenwechsel. Du kannst die Dehnung verstärken, indem Du weiter nach hinten steigst.

Tipp:

Beweglichkeit:

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Kraft:

 1/5

Kalorienverbrauch:

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Haltung:

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Koordination:

 1/5

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Dehnen in Schrittstellung

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