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Für die Übung musst Du barfuß sein oder nur Socken tragen. Versuche mit Deinen Zehen einen Kugelschreiber, eine alte Zahnbürste oder Ähnliches aufzuheben. Selbstverständlich solltest Du es mit beiden Beinen versuchen, denn fast jeder hat eine Seite, mit der er besonders viel üben sollte. Vielleicht gelingt es Dir sogar, den Gegenstand von einem Bein zum anderen zu übergeben. 5-mal bis 10-mal mit jedem Bein.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 3/5

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