Knie heben

Video abspielen

Halte Dich an der Sitzfläche fest und hebe ein Bein von der Sitzfläche des Sessels ab – so hoch es eben geht -, halte die Position und senke das Bein dann wieder. Wechsle dabei immer zwischen linkem und rechtem Bein ab. Du kannst auch versuchen, beide Beine vom Boden abzuheben. Mindestens 1, besser 2 Minuten.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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Hände hoch!

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Knie heben

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Elefantenrüssel

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