Kinderbankerl

Video abspielen

Jetzt bist Du das Bankerl für Dein Kind. Hinsetzen,
Beine leicht anziehen, mit den Händen hinter dem
Rücken abstützen. Dann das Becken heben, bis Dein
Körper waagrecht ist. Jetzt versucht Dich Dein Kind
nach unten zu drücken, zuerst mit den Händen,
dann drauflehnen, dann auf Dir sitzen. Wichtig:
Körperspannung. Hast Du genug Kraft, kannst Du
das Kind auf und nieder schaukeln.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Kinderbankerl

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