Seitdrücken der Unterarme

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Beginne im hüftbreiten Stand, Oberarme eng am Oberkörper angelegt, die Unterarme 90 Grad angewinkelt, Handflächen nach oben. Nun drücke die Unterarme so weit wie möglich zur Seite, die Ellbogen müssen dabei aber unbedingt weiterhin den Körper berühren. 10 Sekunden halten, dabei ruhig weiteratmen. Zumindest 5 Wiederholungen.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Seitdrücken der Unterarme

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Vor und (nicht ganz) zurück

Hüftdehnung

Elefantenrüssel

Hände hoch!

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