Hände hoch! Und zurück …

Video abspielen

Gehe in einen leichten Grätschstand, spanne Deine Rumpf- und Rückenmuskulatur an, hebe die Arme waagrecht zur Seite und winkle die Unterarme 90 Grad nach oben hin ab, die Handflächen weisen nach innen. Nun drücke beide Arme mit viel Kraft langsam nach hinten, versuche die Maximalposition ein paar Sekunden zu halten. 10-mal bis 15-mal.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Hände hoch! Und zurück …

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