Stütz und spring!

Gehe in die Liegestützposition mit den Händen auf der Kante der Sitzfläche. Mach einen Liegestütz, dann springe ein wenig vor Richtung Bank, mache einen hohen Stecksprung, dann springe wieder zurück in die Ausgangsposition. Mindestens 20 Mal.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 3/5

Haltung:

 2/5

Koordination:

 2/5

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Der Mountainclimber!

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