Heb den Hosenboden

Bei der „Stützwaage“ sitzt Du auf der Kante der Bank und stützt Dich mit den Händen links und rechts ab. Versuche Deinen Körper von der Sitzfläche aus hochzudrücken – Hosenboden und Oberschenkel sollten schweben. 10 Mal, jeweils mindesten fünf Sekunden.

Tipp:

Wenn es Dir nicht anstrengend genug ist, versuche die Beine zu strecken. Das sollte dann schon ein bisserl im Bauch zwicken.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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