Liegestütze von der Bank

Gehe vor oder hinter der Bank in den Liegestütz, Füße auf der Lehne oder an der Kante der Sitzfläche (leichter). Nun mache Liegestütze, dabei ist wichtig, dass die Ellbogen parallel zum Körper geführt werden und der Körper nicht durchhängt. 10 schnelle, 10 langsame Liegestütze, zwei Durchgänge.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Liegestütze von der Bank

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Dehne mit der Lehne!

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