Liegestütz rücklings

Du kannst die Übungen an der Lehne oder an der Kante der Sitzfläche (schwieriger) machen. Rücken zur Bank drehen, Hände an Sitzkante oder Lehne legen, Beine gerade oder angewinkelt, den Körper mit den Händen stützen, dann Arme möglichst stark beugen und wieder strecken. Körper bleibt gestreckt und gespannt, im Nacken nicht verspannen.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Liegestütz rücklings

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