Dehnen seitlich zur Bank

Stell Dich seitwärts vor die Bank, lege den rechten Fuß auf die Sitzfläche und strecke die Arme hoch über den Kopf. Jetzt ziehe den Oberkörper langsam, aber mit viel Kraft in Richtung Bank, dann Seitenwechsel. Achtung: Wirklich seitlich über die Hüfte beugen, der Arm muss genau über den Kopf ziehen. 10 Mal links und rechts.

Tipp:

Versuche es auch einmal mit der Lehne. Und wenn Du spürst, dass Du nach vorne ausweichst, dann stell Dir vor, dass Du das Becken ganz nach vorne schiebst.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

Weitere Übungen die dich interessieren könnten

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Beinscheren auf der Bank

Der Mountainclimber!

Heb den Hosenboden

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Dehnen seitlich zur Bank

Weitere Übungen die dich interessieren könnten

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

Heb den Hosenboden

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