Beinscheren auf der Bank

Setze Dich auf die Kante der Sitzfläche und hebe die Beine gestreckt, möglichst bis zur Waagrechten. Nun mach mit den Beinen kleine, schnelle Auf- und Abwärtsbewegungen, dann wechsle dazu, dass Du sie waagrecht überkreuzt. Wichtig: Beine bis zu den Zehenspitzen gestreckt halten. 30 Sekunden auf/ab, 30 Sekunden überkreuzen.

Tipp:

Wenn man wirklich ganz vorne auf der Kante sitzt, ist die Übung sehr anstrengend. Ein bisschen zurück rutschen und es wird deutlich einfacher.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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