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Setz dich auf die Kante der Sitzfläche, Hände neben den Hüften, Beine gestreckt waagrecht. Nun hebe die Beine möglichst weit über die Waagrechte, anfangs abwechselnd, dann beide gleichzeitig. Du darfst Dich dabei nicht nach hinten lehnen, sonst ist die Übung wirkungslos. Eine Minute, drei Durchgänge.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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