Bulgarian Split Lunge

Niemand weiß, warum die Übung so heißt, aber sie ist super. Stell Dich etwa eine Beinlänge vor die Bank, drehe deinen Rücken zur Bank, lege den Rist eines Beines auf die Sitzfläche, Oberkörper aufrecht. Nun mach tiefe einbeinige Kniebeugen, wobei das Knie nie vor Deine Zehen kommen darf. Wenn es im Oberschenkel zieht, dürftest Du es richtig machen. Langsam, kontrolliert, eine Minute, dann Beinwechsel.

Tipp:

Beweglichkeit:

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Kraft:

 1/5

Kalorienverbrauch:

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Haltung:

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Koordination:

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Bulgarian Split Lunge

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Dehne mit der Lehne!

Liegestütze von der Bank

Beinheben

Liegestütz rücklings

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