Der Mountainclimber!

Wir laufen nicht mit dem Kopf gegen die Wand, sondern mit dem Körper gegen die Bank. Gehe in Liegestützposition mit den Händen auf der Lehne abgestützt und laufe rasch und kräftig gegen die Bank. In einer Minute laufen kommst Du sicher 0 cm weiter.

Tipp:

Mach keine kleinen Schritte, sondern ziehe die Knie ganz hoch, mindestens bis zu einem 90-Grad-Winkel.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 3/5

Haltung:

 2/5

Koordination:

 1/5

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Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Heb den Hosenboden

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