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Video abspielen

Lege Deine Handflächen aufeinander, die Fingerspitzen zeigen nach oben, die Ellbogen sind nach außen gedreht. Jetzt presse Deine Handflächen fünf Sekunden lang fest gegeneinander, dann kurz nachlassen. Wiederhole diese Übung mindestens 10 Mal.

Tipp:

Diese Übung kann Dich auch in Stresssituationen beruhigen.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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