Weitsprung aus dem Stand

Video abspielen

Dafür brauchst Du ausreichend Platz. Beim Absprung Knie nicht allzu stark beugen, Arme ganz nach hinten pendeln lassen und dann spring so weit Du kannst. Arme, Körper, Beine und Sprunggelenke müssen gemeinsam für endlos weite Sprünge sorgen. 10 Sprünge.

Tipp:

Im Freien kannst Du fünf Sprünge hintereinander ohne abzusetzen versuchen. Wenn Du es einmal heraußen hast, wirst Du viel weiter kommen als mit fünf einzelnen Sprüngen.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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Stütz und spring!

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Weitsprung aus dem Stand

Weitere Übungen die dich interessieren könnten

Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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