Wechselsprünge

Video abspielen

Stell dich in einen bequemen Ausfallschritt. Bei den nun folgenden Wechselsprüngen wechselst Du immer das vordere mit dem hinteren Bein, Rücken bleibt gerade, schau nach vorne, der gegengleiche Arm wird nach vorne geboxt. Mindestens 10 Mal links und rechts.

Tipp:

Mache diese Übung so schnell wie möglich. Aber dennoch auf exakte Ausführung achten.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 3/5

Haltung:

 2/5

Koordination:

 2/5

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Stütz und spring!

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Der Mountainclimber!

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