Vorfußstand auf Stufe

Video abspielen

Stelle Dich mit Deinem Vorfuß (Fußballen) auf die erste Stufe einer Stiege und halte zuerst Deine Fußsohlen waagrecht. Dann strecke die Füße, sodass Du höher stehst, dann senke Deine Fersen so tief wie möglich ab. Versuche dabei so wenig wie möglich zu wackeln, dazu musst Du Deine Beckenmuskeln kräftig anspannen. Du solltest immer eine Hand am Geländer haben, halte Dich aber nur fest, falls Du zu kippen drohst. 2-mal 1 Minute.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Vorfußstand auf Stufe

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