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Video abspielen

Beginne mit geschlossenen Beinen, springe hoch, einen Fuß nach vorne ziehen, einen nach hinten und lande mit beiden Beinen in ca. 90Grad Winkel, so dass das hintere Knie fast den Boden berührt, das vordere nach oben angewinkelt ist. Abwechselnd links und rechts vorne. Besonders anstrengend ist die Übung, wenn Du den Beinwechsel direkt ohne Zwischensprung in die Ausgangsstellung machst.

Tipp:

Beweglichkeit:

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Kraft:

 1/5

Kalorienverbrauch:

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Haltung:

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Koordination:

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