Strecksprung mit Dehnung

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Du stehst aufrecht mit gespanntem Körper, gehst leicht in die Knie und springst dann mit getreckten Beinen so hoch wie möglich. Die Drehung entsteht, indem Du nur einen Arm ganz hochziehst, den anderen schwingst Du schräg nach oben um Deinen Körper herum. Beim Landen Arme zur Seite. Wichtig: Dein Körper muss gerade bleiben. Versuch zuerst eine halbe Drehung, dann erst eine ganze.

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Strecksprung mit Dehnung

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