Sprünge in den Hockhandstand

Wir starten aus der Hocke, Hände seitlich versetzt vor dem Oberkörper aufsetzen. Dann springen wir mit angehockten Beinen hoch, sodass wir in einen möglichst aufrechten, gehockten Handstand kommen. Am Scheitelpunkt (wenn möglich) kurz Position halten, Beine landen wieder sanft auf der anderen Seite. 10 Sprünge nach links und nach rechts.

Tipp:

Beweglichkeit:

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Kraft:

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Kalorienverbrauch:

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Haltung:

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Koordination:

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Sprünge in den Hockhandstand

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Dehne mit der Lehne!

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