Springschnur-Challenge

Video abspielen

Dafür braucht Ihr eine ganz normale Springschnur um zwei, drei Euro. 1. Schnur dreht vorwärts, zuerst einfach drüberspringen, dann abwechselnd normal und mit überkreuzten Armen überspringen, dann zweimal drehen bei einmal springen versuchen. 2. Dass Gleiche, nur mit Drehrichtung rückwärts. Wenn Ihr alles bis zum Ende schafft – Challenge bestanden!

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Springschnur-Challenge

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