Sitzstütz

Setz Dich im Langsitz hin. Hände neben dem Körper etwas vor den Hüften auf dem Boden. Nun heb deinen Körper mit den Händen, Beine gestreckt, sodass weder Becken noch Beine den Boden berühren. Probiere es mit geschlossener Faust, auf den Handflächen und auf den Fingerspitzen. Heben und so lange wie möglich halten. 10 Versuche.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Sitzstütz

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Dehne mit der Lehne!

Bulgarian Split Lunge

Liegestütze von der Bank

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