Schwingende Antenne

Video abspielen

Steh im Grätschstand, beug Dich nach vor, eine Hand als „Antenne“ nach oben, die andere berührt den Boden. Schwinge Deinen Oberkörper, sodass Deine Hände jeweils abwechselnd nach oben zeigen bzw. den Boden berühren. Mindestens 10 Mal.

Tipp:

Je weiter der Grätschstand, desto leichter, im Ballenstand (Fersen vom Boden weg) wird es umso schwerer.

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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Schwingende Antenne

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