Schräger Liegestütz

Video abspielen

Stütze Dich mit gestreckten Armen an der Wand oder am Geländer ab und stell‘ Dich dabei etwa zwei kleine Schritte vom Geländer oder der Wand weg. Nun beuge und strecke Deine Arme. Dein Körper bleibt gespannt und gestreckt, die Ellbogen bleiben möglichst nahe am Körper. Wiederhole diese Übung mindestens 10 Mal.

So wird’s schwieriger: Je weiter Du Dich wegstellst, desto anspruchsvoller. Wichtig: Körper muss gerade und gespannt bleiben, weder Hohlkreuz noch Katzenbuckel.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 3/5

Koordination:

 1/5

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