Schlag die Gelse

Video abspielen

Stehe aufrecht, lass die Arme hängen. Gehe leicht in die Knie (den Oberkörper nicht zu weit vorbeugen ) und greife so schnell wie möglich zu Deiner Kniekehle, so als würdest Du dort eine Gelse wegwischen. Zurück in die Ausgangsstellung, dann schnappst Du Dir die Gelse in der anderen Kniekehle.
Erschlage mindestens 10 Gelsen an jedem Bein.

So wird‘s schwieriger: Greife beim Gelsen Erschlagen hinter dem rechten Bein vorbei, um zur linken Kniekehle zu gelangen.

Tipp:

Manche Gelsen sitzen auch etwas tiefer am Unterschenkel, fast an der Ferse. Die lass auch nicht entkommen.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 2/5

Haltung:

 1/5

Koordination:

 2/5

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