Rücken an Rücken

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Alleine aufstehen ist leicht, wie einfach muss es dann erst zu zweit sein? Aber versucht es doch einmal. Setzt Euch Rücken an Rücken, verschränkt die Arme mit denen Eures Partners, zieht die Beine an und dann steht auf – viel Erfolg!

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Beweglichkeit:

 1/5

Kraft:

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Haltung:

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Koordination:

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