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Video abspielen

Stelle Dich mit hüftbreit geöffneten Beinen hin und strecke beide Arme über Deinen Kopf. Nun greife abwechselnd mit der linken und der rechten Hand so hoch wie möglich in die Luft, so als würdest Du Äpfel pflücken. Strecke Deinen ganzen Körper und stelle Dich auf die Zehenspitzen.
Pflücke 20 Äpfel!

Tipp:

Versuche einige Male, in der maximalen Streckposition bewegungslos zu verharren. Dazu müssen alle Deine Muskeln von den Armen über Rücken, Becken, etc. bis zu den Waden fest angespannt sein.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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