Mountain Climber

Video abspielen

Geh in die hohe Liegestützposition und beginne (den „Berg hinauf“) zu laufen. Ziehe die Knie dabei immer nah an Deine Brust und achte darauf, dass Du Körperspannung hältst. Hintern nicht zu weit nach oben bringen. Rasch, aber nicht rasant laufen, Tempo halten, mindestens eine Minute.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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Mountain Climber

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