Liegestütz mit Applaus

Video abspielen

Stütze Dich in Liegestützposition mit beiden Händen auf der Lehne ab und mache Liegestütze. Beginne langsam, werde immer schneller, bis Du genug Schwung hast, um Dich abzustoßen und einmal (oder zwei- oder dreimal) zu klatschen. Ganz wichtig: Immer Körperspannung halten, nie im Kreuz durchhängen. Mindestens 20 Liegestütze.

Tipp:

Deutlich schwieriger wird es, wenn Du Dich auf der Sitzfläche der Bank abstützt.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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Stütz und spring!

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Der Mountainclimber!

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Liegestütz mit Applaus

Weitere Übungen die dich interessieren könnten

Dehnen seitlich zur Bank

Stütz und spring!

Beinscheren auf der Bank

Der Mountainclimber!

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